Longevity Research & Insights
Peer-reviewed science translated into actionable protocols. Every article includes evidence grades so you know what to trust.
The 12 Hallmarks of Aging: A Complete Guide to the Science of Getting Older
The hallmarks of aging framework by Lopez-Otin (2023) redefined how we understand biological aging. A breakdown of all 12 hallmarks and what they mean for your longevity strategy.
NMN vs NR: Which NAD+ Precursor Is Better for Longevity?
NMN vs NR — both raise NAD+ levels, but they differ in bioavailability, cost, and clinical evidence. A head-to-head comparison with evidence grades.
Zone 2 Cardio and Longevity: The Most Important Exercise You Can Do
Zone 2 cardio longevity benefits are backed by the strongest evidence of any exercise modality. 150-180 minutes per week delivers the highest ROI for healthspan.
Biological Age vs Chronological Age: How to Measure Your True Age
How to measure biological age using epigenetic clocks, telomere tests, and biomarker panels. Your birthday tells one story — your biology may tell another.
Bryan Johnson Protocol: What Works, What Doesn't, and What You Can Copy
The Bryan Johnson protocol costs $2M/year. We break down the evidence behind each Blueprint intervention and show you how to get 90% of the results for 5% of the cost.
Sauna and Longevity: Complete Science Behind Heat Therapy Benefits
Sauna longevity benefits include 40-50% reduced cardiovascular mortality with 4-7 sessions per week. Every protocol, mechanism, and evidence grade explained.
Best Longevity Supplements 2026: The Complete Evidence-Based Stack
The definitive guide to longevity supplements 2026. Cut through the noise — here are the supplements with real evidence for extending healthspan, with dosages, timing, and evidence grades.
Biological Age Test: 5 Best Methods to Measure Your True Age in 2026
The definitive biological age test comparison. 5 methods ranked by accuracy, cost, and actionability — from epigenetic clocks to functional fitness tests.
Longevity Escape Velocity: Why the Next 10 Years Are Everything
Longevity escape velocity is the point where science adds more than one year of life per year lived. Ray Kurzweil says 2030. Here is what it means and how to prepare.